Low to high cable fly* Set the cable system to a low position grab a handle with each hand & supinate your hands. Lift your chest & bring the handle upwards until it’s at shoulder height. Hold the handle there for a moment, then slowly lower it back down to the starting position. You can do this simultaneously or one at a time. #workout #health #lifestyle #fitness #bodybuilding #followme #weightloss #abs #chest #exercise #motivation #personaltraining #coach #muscle #aesthetic #pump | Joshua Taub

Chest Workout Low to High Cable Fly • set cables to a low position, grab a handle & take a big step forward. Lift your chest up and keep your shoulders down & back hands facing up. Breathe out & bring the handles together in front of your torso (pinky’s touching) hold for a second, squeezing your chest then slowly lower the weight to the starting point. Do not move your torso just your arms. #workout #bodybuilding #fitness #motivation #gym #lifestyle #training #exercise #weightloss #muscle #coac

Cable Chest Fly Variations – KNOW THE DIFFERENCE! High-to-Low Cable Fly – Position the cables high and bring them down in an arc to emphasize the lower chest fibers. Mid-Level Cable Fly – Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers). Low-to-High Cable Fly – Start with the cables low and raise them upward to shift the focus to the upper chest fibers. Master these variations to build a well-round

2.7M views · 28K reactions | Cable Chest Fly Angles: Know the Difference! Set the cables low and perform low-to-high flyes to target the upper chest and front delts. Set the cables high and lean forward about 45° to emphasize the middle chest. Keep the cables high and stand upright to shift the focus to the lower chest. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook