A Japanese man lived to 104… and his secret wasn’t diet or exercise. When asked how he stayed so youthful, Shigeki Moriyama said: 👉 “I simply never did two stupid things: I never rushed. And I never hated.” 1️⃣ No rushing. Moriyama believed: “When you rush all the time, you lose all the time.” He ate slowly, walked slowly, and answered only after pausing. Rushing, he said, steals joy, drains energy, and makes life a blur. 2️⃣ No hatred. “A person who hates has already chosen illness.” He never