Include These 8 Foods In Your Diet For Longevity
Include These 8 Foods In Your Diet For Longevity
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30K views · 297 reactions | What's the best food to eat for a long life? Ask the centenarians. In the world's "blue zones", researchers say people are living longer than average. We explore their dietary habits to find out if there are any similarities and whether their diets have had a bearing on their longevity.  https://www.bbc.co.uk/sounds/play/w3ct4v7b | BBC World Service | Facebook
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