Walking Daily on Heels for Calf Strength
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Walking Daily on Heels for Calf Strength
8.5K views1 month ago
TikToknadine.lifting
Stop losing leg drive! 🛑 Here is how to pick the right shoes for a bigger bench. Most lifters obsess over grip width or arch, but forget about their feet. In this video, I break down exactly what you need on your feet to maximize stability. Why I prefer Flats: For the majority of lifters, a flat sole allows for more extension throughout the body while reducing the risk of lifting the butt. When to use Heels: If you struggle with the mobility to keep your heels down or deal with back pain when e
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Stop losing leg drive! 🛑 Here is how to pick the right shoes for a bigge…
20 views1 month ago
FacebookPowerlifting Coaching LLC
719K views · 3.2K reactions | ❌ Heels Up = Wrong Squat | Here’s the Fix ✅ Lifting your heels in a squat ❌ hurts your form & puts pressure where it doesn’t belong. ✅ The right way: keep your heels grounded & push through them for power + safety.  Do your heels ever lift when you squat? #SquatTips #LegDay #StrengthTraining #HomeWorkout #FitnessForm | Go with JO Fitness | Facebook
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719K views · 3.2K reactions | ❌ Heels Up = Wrong Squat | Here’s t…
224.3K views4 weeks ago
FacebookGo with JO Fitness
3.4K views · 121 reactions | Solution for lifting heels during squats. #chalbetetagdahai #bhupenderdhawan #muscles #powerlifting #beastmode #diet #nutrition #biceps #healthy #crossfit #fitnesslife #athlete #thegym #gym #olympia #dronacharyathegym #चलबेटेतगड़ाहै | Bhupender Dhawan | Facebook
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3.4K views · 121 reactions | Solution for lifting heels during squats. #ch…
1.7K views2 weeks ago
FacebookBhupender Dhawan
Tight calves or heels lifting when you squat? 🦶 This quick mobility sequence will help you unlock your ankle dorsiflexion so you can finally drop deep into your squat with control and stability. We’ll target your: 🔥 Gastrocnemius & Soleus — with the wall calf stretch 💪 Tibialis Anterior — with toe raises to strengthen the front of the shin 🦵 Ankle joint mobility — with a loaded knee-over-toe drill (you can use a kettlebell if you’d like!) ✨ These exercises work together to balance flexibilit
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Tight calves or heels lifting when you squat? 🦶 This quick mobility se…
262.8K views2 months ago
Facebookemma_forever_yoga
Flat Vs. Heeled Lifting Shoes for Squatting: Choosing What's Best For You | BarBend
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