The Best Upper-Chest Workout for Getting Defined Pecs
The Best Upper-Chest Workout for Getting Defined Pecs
Sep 12, 2024
onnit.com
DEVASTATING CAREER THREATENING INJURY.
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Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — apart from the middle and upper pec Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it. Everting else will involve the other parts of your pec to varying degrees 👌 𝗢𝘂𝘁𝗳𝗶�
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The best pec workouts for a stronger and well-defined chest
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