8.5K views · 83 reactions | Prasarita Padottanasana: open legs wide...
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FacebookYoga holistic wellness
8.5K views · 83 reactions | Prasarita Padottanasana: open legs wide...
Yoga holistic wellness. Dhruv Goel · Baazi. Prasarita Padottanasana: open legs wide fold from the hips bringing the hands underneath the chest. You can keep the knees bent if you have tight hamstrings. Inhale while standing and exhale out while bending forward. Hold for at least 5 breaths. Credit: @yogajourneywithmuskan Lie on your back with ...
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Open Your Legs Workout
Legs, core and more! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet :) Here is the plan: From a reverse bridge, slide your legs open and close From that same position, alternate sliding in and out Ay yi yi! This is a TOUGHIE I know! Aim for a minute of each. Can you hang? Let’s go! | Natalie Jill Fit
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Legs, core and more! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet :) Here is the plan: From a reverse bridge, slide your legs open and close From that same position, alternate sliding in and out Ay yi yi! This is a TOUGHIE I know! Aim for a minute of each. Can you hang? Let’s go! | Natalie Jill Fit
FacebookNatalie Jill Fit
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274K views · 1.3K reactions | Edgar Berlanga with some unique shadowboxing at the Ring III Open Workout  Ring III live on DAZN l July 12th in New York 壘 ️ Get your tickets now: bit.ly/ringIIItickets | Ring Magazine | Facebook
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