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Start the Chair Program on The Girls Center App (No credit card required): 📱 iOS: https://apps.apple.com/us/app/the-girls-center/id6738114589 🤖 Android: https://play.google.com/store/apps/details?id=com.thegirlscenter&pcampaignid=web_share 📝 EXERCISE LIST 📝 1. Chair Stepouts 2. Single Chair Leg Lifts (L) 3. Single Chair Leg Lifts (R ...
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