ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather

Bob Rakowski | DC, CCN, DACBN, DIBAK on Instagram: "Understanding Thyroid Function and Energy Metabolism We discuss how the thyroid controls metabolic rate and explore the complex factors that can impact thyroid hormone effectiveness, including pH balance, estrogen levels, and hormone-binding proteins. Learn about thyroid health with Dr. Bob! DM for details. #Thyroid #Metabolism #Hormones #HealthTips #EnergyBalance"