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PDA (Pathological Demand Avoidance) is a behavior seen in some people with autism or ADHD, where we feel an overwhelming need to avoid demands or expectations. This can lead to stress or frustration in everyday situations. If you’re in a relationship with a neurodivergent partner, it’s important to communicate openly and respectfully about these challenges. Expressing struggles ahead of time without judgment helps avoid misunderstandings and promotes a supportive, compassionate environment for b
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