1.3K views | ✨ No glute hyperextension machine? ⤵️ Getting creative...
0:08
FacebookMadelinesnacks
1.3K views | ✨ No glute hyperextension machine? ⤵️ Getting creative...
Madelinesnacks. Zerb · Addicted. No glute hyperextension machine? ⤵️ Getting creative in the gym and finding alternative exercises to target my glutes. Try this option! The smith machine can be SO useful with most of my leg day · Hip Thrusts · Smith Squats · Bulgarians · Hyperextensions Don’t let a lack of equipment hold you back ...
668 views4 weeks ago
Hyperextension Injury
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