Hammies & glute session at @vqgym 🍑 There are 4 types of exercises that I always include in my lower body workouts to ensure I’m targeting my muscles in different ways. 1. Activation: using a lighter weight at the start to prepare muscles and improve engagement. 2. Compound exercise: heavier weighted movements that build overall leg strength and muscle mass. 3. Unilateral: Single-leg exercises that improve balance and correct strength imbalances. 4. Isolation: exercises that target specific leg
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Hammies & glute session at @vqgym 🍑 There are 4 types of exe…
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