Transform with Jamie | Nutrition Coach on Instagram: "If it sounds too good to be true, it probably is… We all want to eat more and lose fat right?? But what does everyone actually mean when they say this?👇🏼 1️⃣ They MEAN: eat higher volume foods They’re not saying to eat more calories, they’re saying to eat foods that will physically fill your stomach up more. You can eat a lot more of chicken breast than you can of a fattier cut of meat for the same calories. You can eat a lot
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9.2K views · 159 reactions | “Thank you for this recipe. It has become my Sunday staple, setting me up for the week! I love the recipe- it’s easy, tasty, and wholesome. Throughout the week, I change up which meal these tasty discs will accompany. I might make a grain bowl, I could make a wrap, I might just warm a few and crumble them onto a tasty spinach salad!” 阮 | Live Eat Learn | Facebook
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75K views · 387 reactions | “These are SOO delicious! Saw the recipe today, and made them tonight! My family really enjoyed them as well!” —Regina COMMENT "RECIPE" ⬇️ https://www.liveeatlearn.com/tahini-chickpeas/ | Live Eat Learn | Facebook
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