Thulani Chipanga on Instagram: "PLATE FULL BODY CIRCUIT Whether you’re just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. I used 20kg plate. Full-body workout like this are perfect for getting the most out of your gym time - short, intense, and effective 1️⃣Floor to Press x10 2️⃣Squat to Press x10 3️⃣Overhead Plate March 4️⃣Bent Over Row x10 #plateworkout #workout #gymlife #trending #fyp"

The Jolly Leader on Instagram: "A Masterclass in DIY Engineering: The Thai Rocket Festival! 🚀🔥 ​Watch as this massive, homemade circular rocket—known as a Girandola style rocket—takes to the skies during a traditional Rocket Festival. What starts with a thick cloud of smoke quickly turns into a steady, powerful ascent as the rocket spins its way toward the clouds. The rhythmic "huffing" sound of the engines is as mesmerizing as the visual itself! ​Known for being both a spiritual tradition and

WHAT #fyp #deathpallete #fyp #foryou #clemont is ur smile stitched | Dead Plate