4 Mobility Exercises to Unlock Better Hip Mobility These exercises challenge the hips through different planes while improving strength, control, stability, and mobility: ✅ Cossack Glides ✅ Adductor Slides ✅ Hip Flexor IR Combo ✅ Long Lunges There isn’t a magic number of sets and reps. The important part is that you always attempt to make progress each workout. Want a simple, structured way to unlock your hips? My beginner hip mobility program is designed to help you get there, even if you’re ju

Improving hip mobility requires a combination of stretching (flexibility) and active movement (strength). Here are the most effective tips and exercises broken down by category: Top Mobility Exercises • 90/90 Hip Switches: Sit on the floor with one leg bent at 90 degrees in front and the other at 90 degrees to the side. Rotate your knees to the opposite side without using your hands for support. • Frog Stretch: Get on all fours and slide your knees as wide as possible, keeping your feet in line