10K reactions · 1K shares | This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano | Facebook

1.3M views · 5.2K reactions | Practice this exercise daily for the following benefits ✅ PCOS ✅ Infertility ✅ Pelvic strength ✅ Improve digestion ✅ Release trauma | Yog4Lyf | Facebook

210K views · 6.7K reactions | The Copenhagen plank is such a great exercise that has benefits that go far beyond just groin strengthen. Here’s what you need to know ✅ Credit to @muscleandmotion for the intro graphics! | Conor Harris | Facebook

415K views · 942 reactions | Want those shapely thighs? You're going to need to learn how to do a lunge right, here's how! #BeginnersTutorial | Glamrs | Facebook

🇺🇸 Want to make a beautiful American Flag-inspired floral grapevine wreath—just like Julie does?�All the supplies are from Hobby Lobby, and YES, it’s beginner-friendly and totally stunning! 🌿✨🎯 Just comment HL2023 (all one word!) below, and I’ll send you the full tutorial straight from Julie’s YouTube channel so you can make it step-by-step.Let’s get those red, white, and blue vibes blooming! ❤️🤍💙 | Julie's Wreath Boutique