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Boost Metabolism + Build Lean Muscle | Conditioning + Dumbbell Flow (No-Rest)
0:20
YouTubeAmazing Kind
Boost Metabolism + Build Lean Muscle | Conditioning + Dumbbell Flow (No-Rest)
Add this dumbbell flow in after 5-min conditioning and repeat (conditioning + dumbbell flow) 3-5x with no rest. Your metabolism will be burning alll day. No gym needed. Just dumbbells and consistency. Metabolic Fitness Training (MFT) = Conditioning → Strength → Repeat (No Rest) 🔥 TODAY'S WORKOUT: Conditioning * 5 minutes: Run, jog, bike ...
447 views2 days ago
Flow State
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How to enter ‘flow state’ on command | Steven Kotler for Big Think
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How to use ‘flow state’ to do the impossible | Steven Kotler
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How to use ‘flow state’ to do the impossible | Steven Kotler
YouTubeBig Think
921.3K viewsJun 3, 2022
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