15 MIN STRETCHES FOR SPLITS | How to do a Split | Flexibility Training & Safe Techniques
16:07
YouTubeKARAFLOW
15 MIN STRETCHES FOR SPLITS | How to do a Split | Flexibility Training & Safe Techniques
Learn an effective front splits routine with daily splits stretches designed to teach you how to do front splits through splits training for beginners. This video includes hip flexibility exercises, hamstring stretches for splits, and yoga for hip openers, featuring front splits modifications and safe stretching techniques. Whether you're ...
30.9K viewsDec 10, 2024
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Olha - Flexibility Coach on Instagram: "6 Secret Stretches for a Deeper Middle Split🔥😱 Open tight hips, improve flexibility and finally unlock your middle splits. 👉🏻SAVE this routine & try it tonight 💛 Comment “SPLIT” if you want more like this 👇 . . #flexibility #stretching #splits #yogapractice #hipmobility"
0:15
153.4K views
Olha - Flexibility Coach on Instagram: "6 Secret Stretches for a Deeper
flexi_miha
Olha - Flexibility Coach on Instagram: "Trying to get your splits? 👀😊 These 6 exercises will help you get there faster 🔥 Beginner & Pro options — save this and try it today! For best results, do these stretches at least 3-4 times a week & make sure to stay consistent!💗 . #flexibility #stretching #splits #yogapractice #gymnastics"
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73.8K views
Olha - Flexibility Coach on Instagram: "Trying to get your splits? 👀😊 These 6 exercises
flexi_miha
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