#fitchick3 #gymlife #fitgirl #focused #upperbody
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#fitchick3 #gymlife #fitgirl #focused #upperbody
317 views1 month ago
TikTokfitchick3
#fitchick3 #gymlife #fitgirl #focused #fullbodyworkout
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#fitchick3 #gymlife #fitgirl #focused #fullbodyworkout
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TikTokfitchick3
Lower body day goes hard around here 💥 Ladies, if strong glutes and legs are the goal, I got you 👊🏻 Random workouts and zero structure won’t get you results. What will get you results? Structure and consistency. Both my lower body guides (gym and home version) are 8 week programs that break drown every single workout during that two month period. These guides do still hit upper body and cardio, but the focus is lower body. For the deets, comment GUIDES Follow @fitchicksusie for more workouts
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Lower body day goes hard around here 💥 Ladies, if strong glutes and l…
459 views1 month ago
FacebookFitchick Susie
1.7K views · 3 comments | Ladies, I got you! ‍♀️ Such an easy way to load/unload those plates. Once you have your first two plates on, you will use a smaller sized plate to elevate the first one which will allow you to easily slide any other weights needed. To unload, you will do the same thing. Lifting smarter, not harder! ✨ | Fitchick Susie | Facebook
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1.7K views · 3 comments | Ladies, I got you! ‍♀️ Such an easy wa…
108 views1 week ago
FacebookFitchick Susie
1.5K views · 146 reactions | Looking for a quick and effective workout that you can do anytime and anywhere? Look no further! In this video, we'll show you a 6-minute chair workout that you can do at home, in the office, or even on vacation. It's the perfect way to stay active and fit, even with a busy schedule. So get ready to sweat and energize your body with this convenient and effective workout! | Thick Chick Fitness | Facebook
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1.5K views · 146 reactions | Looking for a quick and effective workout t…
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FacebookThick Chick Fitness
5.6K views · 12 shares | Free 7-Day Home Fitness Challenge -...
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5.6K views · 12 shares | Free 7-Day Home Fitness Challenge -...
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Free 7-Day Home Fitness Challenge - Low-Impact and Joint-Friendly!...
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