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Sandra Fernandes 🧿 | Holistic Momma 🌱 on Instagram: "We all know everything is frequency. Our bodies are energy, and when you start nourishing yourself at a cellular level, things begin to change. When frequency is introduced into the body, healing doesn’t just mask symptoms it shifts the system. This is what I didn’t understand for years. Once I started feeding my body from the inside out at the energetic and cellular level my body finally knew what to do. Things that didn’t belong there bega