Hip projections. A simple and effective way to develop some acceleration shapes and force in the appropriate direction. I use them a lot with sprinters/hurdlers and rugby players. Set the bar around hip height Parallel shin and trunk angle at set-up Push horizontally Drive the shoulders and chest over the bar Rapidly extend Where would I go for some more specific transference and progression? Some options: Hip projections plus a band around the waist for resistance Prowler sled drives Medicine b
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Hip projections. A simple and effective way to develop some acc…
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96K views · 1.5K reactions | 10 deep breaths = 60 seconds How do you open up tight hips? This gentle hip-opening routine helps you release tension, improve mobility, and feel more free in your body. #hipopener #mobilityexercises #morningroutines #flexibility | Idan Kirshner | Facebook
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96K views · 1.5K reactions | 10 deep breaths = 60 seconds How do you …
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