Relieve tight hamstrings with these 5 stretches
Relieve tight hamstrings with these 5 stretches
11 months ago
runnersworld.com
Try These Helpful Hamstring Stretches to Loosen Up Your Legs
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Try These Helpful Hamstring Stretches to Loosen Up Your Legs
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Monica - Online Coach for Dancers on Instagram: "If you want real hamstring flexibility, static stretching alone isn’t enough. Here’s why a combination approach works best 👇 ▫️Nerve glides Sometimes the “tight” feeling isn’t muscle, it’s neural tension. Nerve glides improve the ability of the sciatic nerve to slide and tolerate length, reducing protective stiffness and discomfort. ▫️Dynamic stretching Prepares the hamstrings to lengthen while moving. This builds usable range and teaches your bo
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