Cookies you can feel good about… but still taste like a treat. 🍪 Recipe at: https://downshiftology.com/recipes/healthy-oatmeal-cookies/ | Downshiftology

If you have leftover holiday ham, this split pea soup is just what you're looking for. 😉 Recipe at: https://downshiftology.com/recipes/split-pea-soup/ | Downshiftology

My family's favorite CHRISTMAS APPETIZER Recipe at: https://downshiftology.com/recipes/crab-dip/ | Downshiftology

Reminder to meal prep chia pudding for the week! 😉 Recipe: https://downshiftology.com/recipes/meal-prep-chia-pudding/ | Downshiftology

Meal Prep #1. Yes, I’m bringing my meal preps to Reels. 😉 This week I prepped 6 simple ingredients (always starting with the one that takes the most time). So my order was herbed baked chicken and roasted broccoli in the oven… while rice and hard boiled eggs cooked on the stove. Then, I sliced up some cucumber spears, stored those in water, and made a batch of roasted red pepper hummus in my Vitamix. My brain is already buzzing with ways to assemble them with other ingredients in my fridge and