Dog squats 💪 #squat #strongman #crossfit | Mitchell Hooper
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Dog squats 💪 #squat #strongman #crossfit | Mitchell Hooper
32.1K views10 months ago
FacebookMitchell Hooper
Dog caught sitting in a funny squat position in Edmond, Oklahoma, USA
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Dog caught sitting in a funny squat position in Edmond, Oklahoma, USA
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Dog caught sitting in a funny squat position in Edmond, Oklahoma, USA
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2.7K views · 84 reactions | The bird dog is an excellent core...
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2.7K views · 84 reactions | The bird dog is an excellent core...
2.7K views1 week ago
FacebookSquat University
The Bird Dog is one of the best exercises for improving core stability (Turn 🎵 on to hear the analysis). Here's how to perform it correctly👇🏼 In an all 4's position start by bracing your core as if you're about to get punched in the stomach. Next, extend your opposite arm and leg at the same time. Kick your heel of your foot back and make a fist with your hand. These actions can help improve your overall body stiffness and stability. Hold this final position for 10-15 seconds.✅ Make sure to k
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The Bird Dog is one of the best exercises for improving core stabi…
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The McGill Big 3 For Core Stability
The McGill Big 3 For Core Stability
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⬆️ 𝐈𝐧𝐜𝐥𝐢𝐧𝐞 𝐅𝐨𝐥𝐝𝐛𝐚𝐜𝐤 𝐃𝐨𝐰𝐧 ⬇️ This Foldback down variation challenges your dog’s hindlimb control and strength by shifting more weight to the rear - making it ideal for posterior chain conditioning, joint mobility, and core stability. 🧠 𝐖𝐡𝐚𝐭 𝐈𝐭 𝐓𝐚𝐫𝐠𝐞𝐭𝐬: ✅ Eccentric control of hamstrings, glutes & core (Stand ➡️ Down) ✅ Concentric strength through hip & stifle extensors (Down ➡️ Stand) ✅ Pelvic and spinal stabilization via core & glute engagement ✅ Enhanced range of
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⬆️ 𝐈𝐧𝐜𝐥𝐢𝐧𝐞 𝐅𝐨𝐥𝐝𝐛𝐚𝐜𝐤 𝐃𝐨𝐰𝐧 ⬇️ This Foldback down variation challenges your dog’s hi…
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