28 reactions | The depth jump to box jump (or broad jump, as shown in...
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FacebookMen's Health
28 reactions | The depth jump to box jump (or broad jump, as shown in...
Men's Health. Men's Health · Original audio. The depth jump to box jump (or broad jump, as shown in the video) is a great move for training athleticism and building jump ability. But to do it right, says @ebenezersamuel23 focus less on overall jump distance/height and focus on making it happen fast, landing off the depth and jumping as quickly ...
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