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why deep sleep is important | REM Sleep | Dr Sonali
Your sexual life is directly connected to your sleep — more than you realize. When you skip 6–7 hours of proper rest, your body fails to repair itself fully, leading to lower libido, hormonal imbalance, and reduced testosterone levels. During deep sleep, the body heals. During REM sleep, the brain resets. Each 90-minute sleep cycle plays a ...
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