'GameDay' crew honors Tara Deeker's memory
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'GameDay' crew honors Tara Deeker's memory
Sep 8, 2021
NFL.com
Darian Deeker on Instagram: "A great physique is sometimes just proof someone won the genetic lottery. It doesn’t tell you a thing about their ability to coach. I didn’t learn this stuff because training was easy for me. I learned it because my body fought me. I had to understand every detail just to make progress at all. That’s why I coach the way I do. Not from “here’s what worked for me,” but from actually knowing how to problem-solve when things don’t work. If you want a coach, don’t get hyp
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Darian Deeker on Instagram: "A great physique is sometimes just …
5.6K views4 weeks ago
Instagramcoachdarianbates
Darian Deeker on Instagram: "Make sure you stay till the end, so you can see what changes I would make. A lot of people say they don’t have time to train. Heck I wouldn’t either if I was doing 4 x 10 on 6-8 different movements. There is no need to be spending longer than an hour in a gym. Be a little bit more methodical about your exercise selection, train harder (not more) and then carry on with your day. And if you want to be coached by me (trust me you do) hit the link in my bio to book in a
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Darian Deeker on Instagram: "Make sure you stay till the end, so you c…
227.8K views2 months ago
Instagramcoachdarianbates
Darian Deeker on Instagram: "Feeling your lower back is normal. Pain is not. When you hinge properly, your erectors are literally meant to work… shocking, I know. When I do my top sets of RDLs I can feel my lower back every single time, and it doesn’t stress me out for even a second. That’s just the erectors doing their job by resisting the load and keeping my spine in position. People panic the moment they feel anything in their lower back because they’ve been convinced that “neutral spine” mea
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Darian Deeker on Instagram: "Feeling your lower back is norma…
6.8K views1 month ago
Instagramcoachdarianbates
Darian Deeker on Instagram: "It’s not always about progress, it’s about integrity. If you respect the effort you put in the comparison quiets down. Application link for coaching is in my bio ✌️"
Darian Deeker on Instagram: "It’s not always about progress, it’s ab…
24.2K views3 months ago
Instagramcoachdarianbates
Darian Deeker on Instagram: "If you want time efficient, effective workouts, join the DIY Bodybuilding Club! For less than $5 a day you get: – Full training programs – Ongoing video form checks and coaching feedback – Access to PED education and safety modules (+ any additional future courses) – Monthly group calls – Priority access to 6-Week Fat Loss Challenge + exclusive discounts Comment “DBC” and I’ll send you the link. #quadworkout #bodybuildingworkout #hypertrophyworkout"
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Darian Deeker on Instagram: "If you want time efficient, effective work…
7.6K views1 month ago
Instagramcoachdarianbates
Darian Deeker on Instagram: "Whether or not using HCG is beneficial depends on the individual. HCG has many of the same functions as LH but it doesn’t “mimic it”. It binds to the same receptors as LH, but it does not exert the same effect as LH systemically. (If it did, pregnant women would produce loads of HCG, they would just produce more LH.) This difference is probably why some men do fine on HCG and others don’t. (But that’s not science, it’s just my thoughts.) Given that many don’t respond
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Darian Deeker on Instagram: "Whether or not using HCG is ben…
25.8K views2 months ago
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Darian Deeker on Instagram: "Do the rear Delts respond better to highe…
50.1K views3 months ago
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Darian Deeker on Instagram: "We don’t care… we love it ! Grey Tac…
24.7K views3 months ago
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Darian Deeker on Instagram: "TLDR- the more you can lift the less sets …
13.2K views2 weeks ago
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Darian Deeker on Instagram: "Not a flex but everyone I work with has t…
12.6K views1 month ago
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Darian Deeker on Instagram: "The goal of peak week is to predict yo…
19.5K views1 month ago
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Darian Deeker on Instagram: "My 2 favourite tips for training calves N…
10.2K views3 months ago
Instagramcoachdarianbates
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Darian Deeker on Instagram: "As the saying goes…Delts are won from t…
58.1K views3 months ago
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Darian Deeker on Instagram: "Open to hear others point of view but im…
39.4K views1 month ago
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Darian Deeker on Instagram: "Early Bird is open for my 6 week fat los…
4.3K views2 weeks ago
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Darian Deeker on Instagram: "I know it sounds far fetched but bear wit…
10.4K views2 weeks ago
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Darian Deeker on Instagram: "PS. Same goes for supplement compa…
39.2K views3 weeks ago
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Darian Deeker on Instagram: "My complete nutrition blueprint is in t…
1.6K views3 weeks ago
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Darian Deeker on Instagram: "Think of fat loss like building a house. (…
35K views2 months ago
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Darian Deeker on Instagram: "This is not an attack on anyone but the …
6.2K views2 weeks ago
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Darian Deeker on Instagram: "Please hack your attention span…
13.3K views2 weeks ago
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Darian Deeker on Instagram: "If your barber isn’t selling them, your do…
36.5K views2 months ago
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Darian Deeker on Instagram: "If you don’t need pulling straps when doi…
51.2K views2 months ago
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Darian Deeker on Instagram: "It’s less of a secret and more of a stra…
10.8K views2 months ago
Instagramcoachdarianbates
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Darian Deeker on Instagram: "Whats the difference between a glute bri…
35.1K views2 months ago
Instagramcoachdarianbates
Darian Deeker on Instagram: "Yo, it’s Dazz! From battling Anorexia …
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