1K views · 27 reactions | Tag a friend and give this full body workout a try  . DB Squat Press DB Double Arm Row into Triceps Kickback DB Curtsy Lunge Squat DB Biceps Curl w/ Partial Half Rep DB Alternating Reverse Lunge into RDL Plank Shoulder Tap Breakdancer #1upnutrition #becomebetter | 1 Up Nutrition | Facebook

4.7K views · 78 reactions | Try out these Home Workouts, 1. Lateral Lunge DB pickup and toss 2.Split Squat RDL into Sumo Hammer Curl Press 3. Latt Press and Around the World 4. Single-Leg Deadlift Lateral Raises #calafitness #calawithshay #calainyourday #workouts #workingout #exercise #fitness #strengthtraining #homeworkouts #homeworkout | Ca-L'a Fitness | Facebook

911K views · 12K reactions | Leg Day例Save & smash this mass building quad, hamstring & calf workout! 1) DB Lunges - 4 x 8-10 Each Leg 2) Hack Squats - 3 x 8-10 3) Leg Extensions - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Lying Leg Curls - 2 x 10-12 7) Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gym #motivation | Ross Dickerson | Facebook