Where does your squat put you compared to other athletes? Most athletes have no idea where their strength actually stacks up, they just “feel” strong. But strength isn’t a feeling, it’s a measurable metric that impacts speed, power, resilience, and overall performance. Understanding how your squat compares to others in your sport or position gives you clarity on whether you’re falling behind, right on track, or ahead of the pack. It also helps you identify gaps, set smarter training targets, and
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Where does your squat put you compared to other athletes? Most athletes have no idea where their strength actually stacks up, they just “feel” strong. But strength isn’t a feeling,
Brad Jackson Personal Training. Lil Yachty · Flex Up. Where does your squat put you compared to other athletes? Most athletes have no idea where their strength actually stacks up, they just “feel” strong. But strength isn’t a feeling, it’s a measurable metric that impacts speed, power, resilience, and overall performance. Understanding ...
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