The endosperm of a coconut is the white, edible substance inside the shell, often referred to as coconut meat. It also contains coconut water, particularly when the coconut is young. During the early stages of development, the endosperm is a liquid (the coconut water). As the coconut matures, it solidifies, forming the white flesh that lines the inside of the shell. This endosperm is rich in fats, especially medium-chain triglycerides (MCTs), which supply energy and nutrients to the developing c