I JUST Created This Boxing Exercise For You! Give it a shot. The bob and weave is a defensive boxing technique that uses a circular motion of your head and upper body to avoid punches. The key is to bend at the knees and hips, not the waist, to maintain balance and keep your eyes on your opponent. 💯 Shop Now americaroot.com 🔥 #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #bobandweave | americaroot.mma
I JUST Created This Boxing Exercise For You! Give it a shot. T…
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241K views · 6.6K reactions | A lot of boxers make the mistake of dropping their shoulder in a circular motion when throwing an uppercut. This is a bad habit because it telegraphs your punch, making it slower and less powerful. Instead, focus on keeping the shoulder tight and driving the punch straight up with your legs and core. #papaiosif #boxingfam #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
241K views · 6.6K reactions | A lot of boxers make the mistake of dropp…
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2.3M views · 35K reactions | The Bolo Uppercut blends an uppercut resembling a bolo knife swing. From a boxing stance, drive the punch upward in a semi-circular arc, ending with the palm up or inward. Use torso rotation for power and quickly return to the guard position. #papaiosif #boxingfam #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
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403 reactions · 15 shares | To roll in boxing, you use your legs, hips, and torso to perform a "bob and weave" motion, moving your head in a "U" or circular shape to evade punches like hooks. This defensive maneuver absorbs the punch's energy by going with its momentum, leaving you in a strong position to counterattack. Subscribe for the full video  #wrestling #wrestler #training #practice | americaroot.mma | Facebook
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