12 reactions | A butterfly hug is a simple grounding technique where...
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12 reactions | A butterfly hug is a simple grounding technique where...
Thrive Collective. JVKE · SHINE YOUR LIGHT. A butterfly hug is a simple grounding technique where you cross your arms over your chest and gently tap left, right, left, right. Think of it as giving your nervous system a calm little soothing rhythm to follow. Why it helps with everyday stress and distress That alternating tapping sends a safety ...
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