All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
eatthis.com
How Many Sets & Reps Should You Do To Build Muscle?
A personal trainer shares the ideal amount of sets and reps you need to build muscle and how to craft the ultimate muscle-building routine.
Jul 8, 2024
Build Muscle Fast
The Ultimate Guide to Building Muscle Mass
wikiHow
Laila Ajani
7.6M views
3 months ago
Build Muscle Fast: Ultimate Guide, Diet, and Workout | Nerd Fitness
nerdfitness.com
Apr 2, 2024
0:56
How to Build Muscle at Home
wikiHow
Laila Ajani
2.2M views
3 weeks ago
Top videos
4:29
26 reactions | The amount of sets and reps that you choose to do can...
Facebook
Gravity Transformation
898 views
3 weeks ago
Research Has Unveiled How Many Sets You Need to Do to Build Muscle
Men's Health
Kate Neudecker
7 months ago
How Many Sets Per Muscle Group, Per Week, Should You Do? | BarBend
barbend.com
Oct 11, 2023
Muscle Building Workout
11:59
Build Muscle At Home: The BEST Full Body Home Workout For Growth
builtwithscience.com
Mar 19, 2020
22:53
How to Build Muscle and Lose Fat in 12 Weeks: The Ultimate Gym Plan
YouTube
ryanfischer
44.8K views
Oct 30, 2023
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
YouTube
Natacha Océane
2.2M views
Jan 17, 2022
4:29
26 reactions | The amount of sets and reps that you choose to do ca
…
898 views
3 weeks ago
Facebook
Gravity Transformation
Research Has Unveiled How Many Sets You Need to Do to Build Mus
…
7 months ago
Men's Health
Kate Neudecker
How Many Sets Per Muscle Group, Per Week, Should You Do? | BarB
…
Oct 11, 2023
barbend.com
The Ultimate Guide to Building Muscle Mass
7.6M views
3 months ago
wikiHow
Laila Ajani
This Is How Long You Should Rest Between Sets According to the La
…
Jun 6, 2024
Men's Health
Kate Neudecker
How many sets should you be lifting for muscle growth in older age? N
…
Jan 12, 2025
themanual.com
1:22
1.7K views · 13 reactions | How many sets should we perform to b
…
519 views
2 weeks ago
Facebook
Institute of Nutrition and Fitness Sciences
5:29
Maxing Out Is Not Always Smart | Men’s Health Muscle
Sep 19, 2023
Men's Health
Greg Presto
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
Build Muscle Fast: Ultimate Guide, Diet, and Workout | Nerd Fitness
Apr 2, 2024
nerdfitness.com
2:42
How Many Reps And Sets Build Muscle?
3 views
2 months ago
YouTube
Fitness for College Students
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.6M views
Jul 3, 2022
YouTube
Gravity Transformation - Fat Loss Experts
How To Gain Muscle Mass (The TRUTH About Sets & Reps!)
728.1K views
Jul 27, 2020
YouTube
Ryan Humiston
14:16
How Many Sets To Build Muscle AFTER 50?
31.9K views
Apr 30, 2021
YouTube
Live Anabolic
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M views
Jul 26, 2014
YouTube
ATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.2K views
Sep 18, 2018
YouTube
Barbell Logic
6:38
How Much Training Volume Do You Really Need? (Science Explained)
1.5M views
Jul 11, 2018
YouTube
Jeff Nippard
5:12
Sets and Reps Tips to Increase Strength
53.5K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
10:42
How many REPS & SETS should you do to BUILD MUSCLE? | The
…
112.3K views
Oct 2, 2018
YouTube
MattDoesFitness
8:00
How Many Exercises Do You Need To Maximize Muscle Growth?
785.6K views
Mar 28, 2021
YouTube
Jeremy Ethier
12:18
The 6 Fundamentals of Muscle Growth | Mass Class
5.2M views
Jun 21, 2016
YouTube
Bodybuilding.com
13:09
How to Perform Reps to Build Maximum Muscle
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
6:33
Light Weights vs Heavy Weights for Muscle Growth
9.4M views
Jan 21, 2018
YouTube
Jeremy Ethier
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M views
Feb 24, 2019
YouTube
ATHLEAN-X™
7:30
How Much Protein Do I Need To Build Muscle? | Nutritionist Explai
…
500.8K views
Jun 11, 2021
YouTube
Myprotein
9:33
Build Muscle Faster With ONE Set Only? (TRY THIS!)
484.9K views
Oct 7, 2020
YouTube
Sean Nalewanyj
7:13
Building Muscle Vs Building Strength - What's the Difference?
3.2M views
Jul 5, 2019
YouTube
PictureFit
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
263K views
Sep 28, 2020
YouTube
Bodybuilding.com
8:43
How Many Reps to Build Muscle? The 'Hypertrophy Zone'
232.3K views
Apr 12, 2021
YouTube
Shredded Sports Science
See more videos
More like this
Feedback