Bodybuilding for Beginners — Your Ultimate Guide for Getting Started in the Gym | BarBend
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Bodybuilding for Beginners — Your Ultimate Guide for Getting Started in the Gym | BarBend
If you've always wanted to gain muscle but don't know where to start, it's your lucky day. We're covering all the basics so you can start adding pounds now.
Oct 14, 2021
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This was my first time ever stepping on a bodybuilding stage, and I had the opportunity to compete in the overalls at the biggest natural bodybuilding competition #athlenenaturalchampionship in the Philippines. Sharing the stage with athletes holding pro cards, pro wins, and over a decade of experience was both inspiring and intimidating. Still, I had to trust my preparation, believe in my physique, and stay committed to my plan. I coached myself through the entire prep—a challenging process tha
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