6.7K views · 60 reactions | Beginner Bodyweight Workout! #bodyweightworkout #bodyweight #dips #pullups #pushups #beginner #begginerworkout #reels #reel #bodybuilder #fitness #homeworkout #gym #fatloss #fit #muscle #workout | Homeworkout beast | Facebook

Want a chest that turns heads? Run this: Incline Smith machine press – feet planted, drive the bar up, build that upper chest shelf. Cable high-to-low flies – step forward, pull through full range, squeeze at the bottom for lower chest cuts. Flat dumbbell press – heavy, controlled, no bouncing, build thick dense mass. Machine chest fly – full stretch, brutal squeeze, constant tension, carve deep separation. Bodyweight dips – lean forward, sink deep, burn out every rep. . . #gym #gymexercises | W