44K views · 757 reactions | Feeling the mid-autumn slump? Our soldiers share their top tips for staying motivated during the shorter, darker days. Whether it’s starting strong with a routine or setting new goals, there’s always a way to keep pushing forward.  #BritishArmy #Motivation | Army Jobs | Facebook

How do you make your rise look like a strike for a good long time and then it jumps up at the last minute? Here are my tips: 1️⃣ increase your stride/get more explosive. In general for any pitch, the longer your stride, the lower in the zone the pitch starts 2️⃣ so NOT immediately bend your elbow or lift your hand. This is the main thing that will get a rise to just start way too high and have little actual movement. You have to spin this ball off the back hip and let the hand travel OUTWARDS fi