Sleep becomes more fragile — and more important — after age 70. Doctors say certain bedtime habits can quietly raise the risk of nighttime breathing issues, heart strain, poor oxygen levels, confusion, and dangerous sleep disruptions without any warning signs. The problem? Most seniors follow these habits every night without realizing the potential health risks. This video reveals the 4 bedtime mistakes seniors should avoid, and the simple nighttime routines that help protect heart health, breat
6:25
Sleep becomes more fragile — and more important — after age 70. Do…
41.5K views1 month ago
FacebookLifenews
Going to bed should feel safe — but doctors warn that certain bedtime habits can quietly increase the risk of serious nighttime emergencies, especially after age 70. In many cases, seniors who pass away in their sleep showed warning patterns hours before bedtime — patterns that families and even the individuals themselves didn’t recognize as dangerous. This video explains 4 bedtime habits seniors over 70 must avoid, why they strain the heart, lungs, and nervous system at night, and what safer al
11:18
Going to bed should feel safe — but doctors warn that certain bedtime …
117.9K views1 month ago
FacebookLifenews
11 Bedtime Routines to Get Your Best Sleep Ever — Best Life
11 Bedtime Routines to Get Your Best Sleep Ever — Best Life
11 months ago
bestlifeonline.com
Healthy Sleep Habits: How Many Hours Does Your Child Need?
0:30
Healthy Sleep Habits: How Many Hours Does Your Child Need?
Nov 16, 2020
healthychildren.org
56K views · 922 reactions | Doctors warn that certain nighttime...
18:35
56K views · 922 reactions | Doctors warn that certain nighttime...
35K views2 weeks ago
FacebookLifenews
Bedtime Routines for Adults
2:57
Bedtime Routines for Adults
Jan 8, 2021
sleepfoundation.org
These Bedtime Habits Are Silently Increasing Your Stroke Risk 😳 | Prime Wellness
0:05
These Bedtime Habits Are Silently Increasing Your Stroke Risk 😳 | Pri…
1 views1 month ago
YouTubePrime wellness
2:43
What Helps Establish A Consistent Bedtime?
1 month ago
YouTubeHabit Hacks Hub
3:56
7 Bedtime Habits for Better Sleep and Energy | Dr. Pal's Nighttime R…
1 month ago
YouTubeThe Open Forum
1:13
Top 5 Bedtime Habits for the Best Sleep of Your Life! 😴🌙
980 views3 weeks ago
YouTubeDr. Michaels
0:23
Bedtime habits ruining your sleep #sleep #bettersleep #healthtips
1.2K views1 month ago
YouTubeHealth and Nutrition
3:02
What Were Bedtime Habits Like In The Past?
1 month ago
YouTubeMoments That Shocked Us
0:35
The Power of a Baby Bedtime Routine 💜 | Newborn Sleep Tips Eve…
6 views2 months ago
YouTubeElla Sprinkle
6:31
7 Bedtime Habits for a Refreshed Morning: Dr. Pal's Guide to Better …
1 month ago
YouTubeNhạc Thiền Phật Giáo - Âm Nhạc Tịnh Độ
2:47
Bedtime Routine for Kids 🌙✨ Calm Night Habits | ABC Magic 123
1 month ago
YouTubeABC Magic 123
20:59
5 DANGEROUS Bedtime Habits That DESTROY Your Sleep (Doctors NE…
1 month ago
YouTubeHealthy Senior
1:06
3 bedtime habits ruining your sleep #sleepbetter #healthtips #nightrou…
1K views3 months ago
YouTubeHealth and Nutrition
3:12
Always Waking Up Tired? 7 Bedtime Habits for Better Sleep | Dr Pal’s H…
2 views1 month ago
YouTubeAll Things Under Sun
0:06
5 Bedtime Habits That Stop Morning Breath
2.1K views2 months ago
YouTubeDAILYGROW
2:41
What Are The Best Healthy Bedtime Habits For Toddlers? - Raising A T…
2 months ago
YouTubeRaising A Toddler
0:24
5 Bedtime Habits to Live Longer
1.3K views3 months ago
YouTubeHealth Rise Simply
10:30
5 Tiny Habits EVERYONE Should Do Before Bed
36.9K views2 months ago
YouTubeThat Awkward Mom
17:26
Over 70? STOP These Nighttime Habits IMMEDIATELY — They're K…
15 views1 month ago
YouTubeGentle Wisdom
2:35
3 Bedtime Habits You Think Help—but Actually Wreck Your Sl…
1 month ago
YouTubeSenior Strong Fitness
0:41
R O N D A 🥲 on Instagram: "Building healthy bedtime habits, one small …
554 views1 month ago
Instagramrondaa_
2:58
7 Bedtime Habits That Harm Your Nervous System
53.5K views4 months ago
TikTokdrtoddstrong
0:50
Good Sleep Habits for Kids: Tips to Go to Bed Early
11.8K views1 month ago
TikToksherifflabradoor
14:42
Our Nightly Bedtime Routine
3.6M viewsFeb 1, 2020
YouTubeTic Tac Toy Family
4:53
Effective Bedtime Routine | Supernanny
527.9K viewsAug 19, 2015
YouTubeSupernanny
13:57
Our Nightly Bedtime Routine
1.9M viewsApr 3, 2018
YouTubeTic Tac Toy Family
See more videos
Static thumbnail place holder