Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
0:21
Instagramdeltabolic
Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts
In this video, we'll show you a simple yet effective barbell-only workout to target your shoulders. We'll break down the exercises and provide a step-by-step guide on how to perform each movement, including the overhead barbell press, barbell front raise, wide-grip barbell upright row, wide-grip bent-over barbell row, and barbell shrugs ...
47.7K views2 weeks ago
Shorts
Beginner's Guide to Front Squats
0:29
1.2K views
Beginner's Guide to Front Squats
Hit My Macros
Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Worked • Narrow underhand grip → emphasizes the lats • Medium overhand grip → emphasizes the mid-back (rhomboids & mid traps) • Wide overhand grip → emphasizes the upper back (mid-to-upper traps & rear delts) Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"
0:16
44.1K views
Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Worked • Narrow
deltabolic
Related Products
Shoulder Press Machine
Shoulder Press Bar
Barbell Bench Press
#Overhead press Form
How to Perform Overhead Press - Proper Technique & Form
How to Perform Overhead Press - Proper Technique & Form
YouTubeApr 15, 2013
How to Press: Proper Overhead Press Form (Step-by-Step Tutorial)
How to Press: Proper Overhead Press Form (Step-by-Step Tutorial)
YouTubeJul 24, 2020
Top videos
Standing Barbell Curl - Proper Technique
0:27
Standing Barbell Curl - Proper Technique
YouTubeRyan Jewers
4.3K views5 months ago
The BEST Barbell Rows Form Explained (In 4 Steps)
0:42
The BEST Barbell Rows Form Explained (In 4 Steps)
YouTubeiWannaBurnFat
23K views5 months ago
Deficit deadlifts build power off the floor, increase leg drive, and strengthen weakpoints!! #gym
0:44
Deficit deadlifts build power off the floor, increase leg drive, and strengthen weakpoints!! #gym
YouTubeWenning Strength
9.5K views1 month ago
Overhead press Benefits
How to Overhead Press: Technique, Variations, and Benefits | BarBend
How to Overhead Press: Technique, Variations, and Benefits | BarBend
barbend.com
Feb 4, 2020
Overhead Press Benefits
0:11
Overhead Press Benefits
YouTubeBarbell Logic
208 views1 month ago
How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making)
8:44
How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making)
YouTubeJeremy Ethier
3.4M viewsDec 2, 2018
Standing Barbell Curl - Proper Technique
0:27
Standing Barbell Curl - Proper Technique
4.3K views5 months ago
YouTubeRyan Jewers
The BEST Barbell Rows Form Explained (In 4 Steps)
0:42
The BEST Barbell Rows Form Explained (In 4 Steps)
23K views5 months ago
YouTubeiWannaBurnFat
Deficit deadlifts build power off the floor, increase leg drive, and strengthen weakpoints!! #gym
0:44
Deficit deadlifts build power off the floor, increase leg drive, and stren…
9.5K views1 month ago
YouTubeWenning Strength
Beginner's Guide to Front Squats
0:29
Beginner's Guide to Front Squats
1.2K views6 months ago
YouTubeHit My Macros
Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Worked • Narrow underhand grip → emphasizes the lats • Medium overhand grip → emphasizes the mid-back (rhomboids & mid traps) • Wide overhand grip → emphasizes the upper back (mid-to-upper traps & rear delts) Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"
0:16
Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Wo…
44.1K views2 weeks ago
Instagramdeltabolic
Blind Barbell | Quentin Oppenlander on Instagram: "1,000 lbs for our 1,000th post! This community continues to grow and grow as we work to inspire the word through strength to be a little better! Join us as we prepare for the strongman show in a few months! DM “program” to check out my coaching app Code BLIND ⬇️ @raskolapparel for clothes @psychopharma for supplements @trainwithboostcamp for programs @blind.strength coaching app"
0:23
Blind Barbell | Quentin Oppenlander on Instagram: "1,000 lbs for our 1,…
13.9K views2 weeks ago
Instagramblind.barbell
#1 Dumbbell Bench Press For Chest
0:51
#1 Dumbbell Bench Press For Chest
95.9K views1 month ago
YouTubeAlex Leonidas
1:22
MILLICENT PENDLEBURY | Glutes Specialist & Confidence Coach o…
6K views2 weeks ago
Instagram_milliemuscles
0:34
Lili | THE BARBELL BALLERINA ® on Instagram: "Conductor really s…
10.7K views1 week ago
Instagramthe.barbell.ballerina
1:00
Exercise Selection Matters #bodybuilding #strengthtraining #…
6K views1 week ago
YouTubeBodyBUILDINGnotBodyBreaking
2:32
Deadlift 300 LBS #barbellprank #prank #gym #fitness
2.5M views1 month ago
YouTubeBarbell Prank
0:21
Different Barbell Shoulder Exercise Variations for Targeted Muscle Gr…
4.4M viewsNov 10, 2024
TikTokdeltabolic
0:22
Barbell-Only Shoulder Workout!
625.9K views2 weeks ago
YouTubeAndrew Kwong (DeltaBolic)
0:14
ILY | final form
378.3K views2 weeks ago
TikToksarrrrrr68
0:59
How to Perform Romanian Deadlift with Proper Form
1.5M viewsNov 12, 2024
TikTokstephaniebesna
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Dep…
590.8K viewsAug 4, 2024
TikTokdeltabolic
1:13
Barbell Shrugs - Using a wider grip and bending at the elbow will allo…
997.1K viewsApr 27, 2023
TikTokpetermiljak
0:54
The Bizarre Barbell Banging Incident Explained
135K views1 month ago
YouTubeSquat University
0:47
Proper Barbell Back Squat Technique & Benefits | Fitness Pr…
433.1K viewsAug 7, 2024
TikTokxtinefit
See more videos
Static thumbnail place holder