Kunal Sood, MD on Instagram: "Why does your throat feel sore out of nowhere? It is usually one of a few common triggers rather than something serious. Here are the most likely causes based on what doctors see most often: 🦠 Early viral or mild bacterial irritation 🌫️ Postnasal drip from allergies or sinus congestion 🔥 Acid reflux or silent reflux 📣 Voice strain from heavy use 💨 Dry air, smoke, or irritants Most of these are temporary and improve once the underlying trigger is handled. If you

WASTED on Instagram: "😩 Sleeping the wrong way can leave your body feeling sore, stiff, and tired the next day. Poor sleeping positions can put extra pressure on the neck, back, and shoulders, causing discomfort or even long-term pain if it happens often. For example, sleeping with your neck twisted or without proper pillow support can strain muscles and affect spinal alignment, making it harder to feel rested when you wake up. Over time, consistently sleeping in an unhealthy position can impac