Functional Training Workout (Routine 1 - Planet Fitness PF 360)
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YouTubeKevTheTrainer
Functional Training Workout (Routine 1 - Planet Fitness PF 360)
Functional Training Workout (Workout Routine 1 - Planet Fitness PF 360) 💪🏼🦵🏼 // Here’s a step-by-step functional workout routine you can try! WARM UP 🔥 • 5-10 Min. Light Jog DYNAMIC STRETCHES 🏃🏻‍♂️‍ ️ (30-60 Seconds Each) - Arm Circles - Torso Twists - Leg Swings MAIN WORKOUT 🏋🏻‍♂️ - Med Ball Squat ...
3.5K viewsMay 27, 2024
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“Link in bio” to work 1:1 with me It’s time to expand your movement vocabulary. “There are more planes of motion in this 3D world that we live in” Stop training only in a straight line #workoutmotivation #fitnessjourney #functionaltraining #calisthenics #bodybuilding
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