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Is your workout routine giving you a brain boost? This neuroscientist thinks it might | Wendy Suzuki
Is your workout routine giving you a brain boost? This neuroscientist thinks it might | Wendy Suzuki
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“I eat healthy most of the time & exercise 4-5 x per week but my belly keeps expanding and my jeans no longer fit” This from a frustrated 52 year old woman Within 15 minutes of our conversation I knew that STRESS was the major culprit. Here’s how I could tell: ⚠️She wasn’t eating enough protein throughout the day - she was getting her protein from nuts and yogurt first thing in the morning. ⚠️She was doing random aerobic exercise 4 days a week and some light strength training 1x plus a few walks
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Women Workout Routines
262 reactions | The best bodybuilding workout routines for men and women 律 #india #workout #fyp #exercise #healthyhabits #china #pelvicfloorhealth #viral #viralvideos #abs #absworkout #tranding #bodybuilding #shorts | Fitness Dad | Facebook
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