Three simple shoulder mobility exercises you can do from home #shouldermobility #beginnersworkout #seniors #physio | Abi Mills Yoga
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Three simple shoulder mobility exercises you can do from home #shouldermobility #beginnersworkout #seniors #physio | Abi Mills Yoga
Abi Mills Yoga. Abi Mills Yoga · Original audio. Three simple shoulder mobility exercises you can do from home #shouldermobility #beginnersworkout #seniors #physio
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3.6M views · 47K reactions | Here are six shoulder mobility exercises you can do at home to help with tightness, loss of mobility, or frozen shoulders. These exercises can potentially save you from having to go to a physical therapist. The key is to go to the point of pain, but not exceed a 5 out of 10 level of pain, and do each exercise 20 times. Today is Day 19 of the 30 Day Flow Challenge. Keep up the momentum everyone! https://www.flow60.com/challenge | Mike Chang | Facebook
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