Rock Tumbling - The Ultimate Beginners Guide to Tumbling & Polishing
Rock Tumbling - The Ultimate Beginners Guide to Tumbling & P…
Nov 10, 2021
rocktumbling.co
Mastering Tumbling Techniques for Success
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Layout Tips: A strong layout rotates thru the hips and toes. These drills are focused on squeezing the core and glutes to rotate a hollow body toes first. Do these drills daily to improve your layout rotation. .#misterflip #fliptips #training #cheer #fitness #fun #tumbling #coaching #fyp #foryou #tiktok #layout
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