Chair Exercises Thoracic Rotation
0:55
YouTubeJW Physio Rehabilitation and Fitness
Chair Exercises Thoracic Rotation
This simply physio or physical therapy chair exercise is upper back or thoracic rotation in a chair. A good warm up exercise for mobility of the upper back. Methods shown are using the edge of the chair or the armrests to assist with rotation, using the arms as a long lever and following your hands back with your eyes, so you get neck rotation ...
25 views2 months ago
Thoracic Spine Mobility
526K views · 9.3K reactions | 3 exercises to improve thoracic spine mobility and core strength Upper back pain is often a movement problem, not just tight muscles. These 3 exercises improve thoracic rotation while building core control, helping your upper back move instead of stiffening for stability. This can lead to less stiffness, less neck tension, and better posture without forcing it. Strengthen movement, don’t just stretch it. | CoachGreen.pt | Facebook
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526K views · 9.3K reactions | 3 exercises to improve thoracic spine mobility and core strength Upper back pain is often a movement problem, not just tight muscles. These 3 exercises improve thoracic rotation while building core control, helping your upper back move instead of stiffening for stability. This can lead to less stiffness, less neck tension, and better posture without forcing it. Strengthen movement, don’t just stretch it. | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
191.5K views3 weeks ago
409K views · 10K reactions | Title: The Importance of Thoracic Spine...
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409K views · 10K reactions | Title: The Importance of Thoracic Spine...
FacebookNikki Thomas
310.2K views3 weeks ago
17K views · 975 reactions | Lengthen your backswing by improving thoracic spine mobility. Save this for your next workout! #golftraining #golfworkout #golffitness #golffitnesscoach #golfmobility | Sam Druce | Facebook
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17K views · 975 reactions | Lengthen your backswing by improving thoracic spine mobility. Save this for your next workout! #golftraining #golfworkout #golffitness #golffitnesscoach #golfmobility | Sam Druce | Facebook
FacebookSam Druce
70.7K views3 weeks ago
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