Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility
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Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility
This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health
2K viewsApr 9, 2020
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📌Thoracic Mobility & Rotation - ✅Save THESE Your thoracic spine—the middle of your back—is designed to rotate, extend, and move in all directions. But sitting, slouching, and compensating lock it down. You need to move your spine through its full range, not just stretch tight muscles. ✨4 exercises to unlock your thoracic spine: Thoracic rotations — Teaching your mid-back to actually rotate instead of forcing it from your lower back or neck Arm circles — Opening the shoulders while the ball supp
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📌Thoracic Mobility & Rotation - ✅Save THESE Your thoracic spine—the middle of your
Movement By Alisa
65K views · 1.4K reactions | Thoracic mobility + shoulder opening = better you  Chair drills  #thoracic #thoracicmobility #yoga #yogarimaa #yogateacher #yogainspiration | yogarimaa | Facebook
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65K views · 1.4K reactions | Thoracic mobility + shoulder opening = better you 
yogarimaa
Thoracic Spine Mobility
526K views · 9.3K reactions | 3 exercises to improve thoracic spine mobility and core strength Upper back pain is often a movement problem, not just tight muscles. These 3 exercises improve thoracic rotation while building core control, helping your upper back move instead of stiffening for stability. This can lead to less stiffness, less neck tension, and better posture without forcing it. Strengthen movement, don’t just stretch it. | CoachGreen.pt | Facebook
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526K views · 9.3K reactions | 3 exercises to improve thoracic spine mobility and core strength Upper back pain is often a movement problem, not just tight muscles. These 3 exercises improve thoracic rotation while building core control, helping your upper back move instead of stiffening for stability. This can lead to less stiffness, less neck tension, and better posture without forcing it. Strengthen movement, don’t just stretch it. | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
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409K views · 10K reactions | Title: The Importance of Thoracic Spine...
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409K views · 10K reactions | Title: The Importance of Thoracic Spine...
FacebookNikki Thomas
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17K views · 975 reactions | Lengthen your backswing by improving thoracic spine mobility. Save this for your next workout! #golftraining #golfworkout #golffitness #golffitnesscoach #golfmobility | Sam Druce | Facebook
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17K views · 975 reactions | Lengthen your backswing by improving thoracic spine mobility. Save this for your next workout! #golftraining #golfworkout #golffitness #golffitnesscoach #golfmobility | Sam Druce | Facebook
FacebookSam Druce
70.7K views3 weeks ago
Top videos
3K reactions · 946 shares | :: Thoracic Mobility :: ✨ :: Shoulder Mobility :: practicing & training using wooden stick Learned at @concept.health Inspired by @drjacob #thoracicmobility #shouldermobility #twistthespine #twist #healthyspine #spinehealth #spinecare #corestrength #coreexercise #concepthealth #exercisedaily #healthylifestyle #healthyjoints #yoga #anandstories #anandstory #anandcity #milkcityanand #drjacob | Bharat Shah | Facebook
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3K reactions · 946 shares | :: Thoracic Mobility :: ✨ :: Shoulder Mobility :: practicing & training using wooden stick Learned at @concept.health Inspired by @drjacob #thoracicmobility #shouldermobility #twistthespine #twist #healthyspine #spinehealth #spinecare #corestrength #coreexercise #concepthealth #exercisedaily #healthylifestyle #healthyjoints #yoga #anandstories #anandstory #anandcity #milkcityanand #drjacob | Bharat Shah | Facebook
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89.2K views2 weeks ago
👉🏻 This exercise will help you to relief the pain in middle back 👉🏻 Improve the mobility of spine (Thoracic, cervical) 👉🏻 Improve the mobility of joints (shoulders, elbows) 👉🏻 Also build the strength of the muscles on legs, hips, knees. ท่าบริหารนี้ ช่วยสร้างความยืดหยุ่นให้กับหลัง และข้อต่อนะคะ ลดอาการปวดหลังได้ดี ช่วยให้ฝึกท่าบิดลำตัวได้ง่ายขึ้น นอกจากนี้ สร้างความแข็งแรงให้กับขาและสะโพกได้ดีด้วย นั่งทำงานเยอะ ลองฝึกดูค่ะ ได้แรงจริงๆ ร้าวราน 5555 🔥🔥🔥🔥 | Wahderful Yoga
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👉🏻 This exercise will help you to relief the pain in middle back 👉🏻 Improve the mobility of spine (Thoracic, cervical) 👉🏻 Improve the mobility of joints (shoulders, elbows) 👉🏻 Also build the strength of the muscles on legs, hips, knees. ท่าบริหารนี้ ช่วยสร้างความยืดหยุ่นให้กับหลัง และข้อต่อนะคะ ลดอาการปวดหลังได้ดี ช่วยให้ฝึกท่าบิดลำตัวได้ง่ายขึ้น นอกจากนี้ สร้างความแข็งแรงให้กับขาและสะโพกได้ดีด้วย นั่งทำงานเยอะ ลองฝึกดูค่ะ ได้แรงจริงๆ ร้าวราน 5555 🔥🔥🔥🔥 | Wahderful Yoga
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Thoracic mobility & function. Most important one, stay creative and...
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Improve Posture Exercises
5 Awesome Upper Back Exercises To help improve posture, upper back stiffness and counter act round shoulders. 🎯SAVE and try them in class today!! These are part of a new Lift Lean Mobility Programme coming soon 🔜 comment LLMOB Are you adding more mobility exercises into your classes? #mobility #liftlean outfit by @wildlegsactivewear Comment CHOREO for my choreography ideas Comment Wellness for my wellness newsletter | Rachel Holmes
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5 Awesome Upper Back Exercises To help improve posture, upper back stiffness and counter act round shoulders. 🎯SAVE and try them in class today!! These are part of a new Lift Lean Mobility Programme coming soon 🔜 comment LLMOB Are you adding more mobility exercises into your classes? #mobility #liftlean outfit by @wildlegsactivewear Comment CHOREO for my choreography ideas Comment Wellness for my wellness newsletter | Rachel Holmes
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3K reactions · 946 shares | :: Thoracic Mobility :: ✨ :: Shoulder Mobility :: practicing & training using wooden stick Learned at @concept.health Inspired by @drjacob #thoracicmobility #shouldermobility #twistthespine #twist #healthyspine #spinehealth #spinecare #corestrength #coreexercise #concepthealth #exercisedaily #healthylifestyle #healthyjoints #yoga #anandstories #anandstory #anandcity #milkcityanand #drjacob | Bharat Shah | Facebook
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3K reactions · 946 shares | :: Thoracic Mobility :: ✨ :: Shoulder …
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FacebookBharat Shah
👉🏻 This exercise will help you to relief the pain in middle back 👉🏻 Improve the mobility of spine (Thoracic, cervical) 👉🏻 Improve the mobility of joints (shoulders, elbows) 👉🏻 Also build the strength of the muscles on legs, hips, knees. ท่าบริหารนี้ ช่วยสร้างความยืดหยุ่นให้กับหลัง และข้อต่อนะคะ ลดอาการปวดหลังได้ดี ช่วยให้ฝึกท่าบิดลำตัวได้ง่ายขึ้น นอกจากนี้ สร้างความแข็งแรงให้กับขาและสะโพกได้ดีด้วย นั่งทำงานเยอะ ลองฝึกดูค่ะ ได้แรงจริงๆ ร้าวราน 5555 🔥🔥🔥🔥 | Wahderful Yoga
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👉🏻 This exercise will help you to relief the pain in middle back 👉🏻 Improve t…
2.8K viewsAug 5, 2023
FacebookWahderful Yoga
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0:11
Thoracic mobility & function. Most important one, stay creative and...
357 views1 week ago
FacebookSimoneGebhard.yoga.osteo
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239K views · 970 reactions | Two exercises for restoring mobility into the thoracic spine. Great for those who slouch throughout the day. #workout #back #backpain #posture #yoga #fitness #exercise #spine | PostureStrong | Facebook
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