18K views · 646 reactions | Lose your thigh jiggle fat with this workout. For more fitness routines for losing weight and toning up, download my app. Link in my bio. | Sia Cooper | Facebook

16K views · 1K reactions | Exclusive arm workout | Chris Bumstead try the effective arm workout  Follow @muscleminds_1 for daily motivation and workout routines  Save and Share this workout with your gymbro  * * #cbum #armworkout #armday #arm #samsulek #foryou #trending #mrolimpia #gym | Muscle Minds | Facebook

Love this plank variation to work on anti-rotational core strength and shoulder stability. Give it a try along with these 11 other moves. It makes for a great home, or travel, workout! 12 Slider Exercises: --> https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout?sl=facebookpost | Redefining Strength

5.2K views · 109 reactions | Sliders are a great tool to add more...

6.7K views · 226 reactions | You can combine these moves in a variety of different ways to get in a great quick full-body workout at home. The booty band and sliders are the perfect tools to even take with you when you travel! Get 50% off the RS Booty Band And Slider Bundle with code YOUCH entered at checkout. (Cause...well...they burn so good hehe) --> https://rscheckout.samcart.com/products/trislides-and-booty-bandc9bhf?sl=facebookpost | Redefining Strength | Facebook

21K views · 796 reactions | Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 料 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth | Facebook