🎯 ACL Progress Check: The Single-Leg Hop Test!This test helps us evaluate strength, balance, and overall stability after an ACL repair — giving us key insight into how well the knee is performing under dynamic movement. 💪At GTS Physical Therapy Bentonville, we love helping our younger athletes return stronger than ever. Every rep, jump, and landing is part of building confidence and preparing them for their athletic future in a more optimized, safe, and sustainable way. 🏃‍♀️🔥#HometownStrong
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🎯 ACL Progress Check: The Single-Leg Hop Test!This test helps us evaluate strength, balance, and overall stability after an ACL repair — giving us key insight into how well the knee
GTS Physical Therapy Bentonville. GTS Physical Therapy Bentonville · Original audio. 🎯 ACL Progress Check: The Single-Leg Hop Test!This test helps us evaluate strength, balance, and overall stability after an ACL repair — giving us key insight into how well the knee is performing under dynamic movement. 💪At GTS Physical Therapy ...
751 views2 months ago
Single Leg Hop
216K views · 2K reactions | Beginner modification! This dynamic single leg bridge hop can be super challenging, but we don’t have to miss out on the benefits - core training & hamstring flexibility! Want more modifications? Let me know in the comments! #beginner #beginnerworkout #homeworkout #yoga | Beach Yoga Girl - Kerri Verna | Facebook
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216K views · 2K reactions | Beginner modification! This dynamic single leg bridge hop can be super challenging, but we don’t have to miss out on the benefits - core training & hamstring flexibility! Want more modifications? Let me know in the comments! #beginner #beginnerworkout #homeworkout #yoga | Beach Yoga Girl - Kerri Verna | Facebook
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622K views · 2.5K reactions | OrthAide.Com 殺 Stand tall, hop sideways, land on one leg—and add a single-leg jump! Then repeat on the other side. Great for strength + balance. #FitAfter60 #BalanceAndStrength #TrainerJune | Trainer June | Facebook
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622K views · 2.5K reactions | OrthAide.Com 殺 Stand tall, hop sideways, land on one leg—and add a single-leg jump! Then repeat on the other side. Great for strength + balance. #FitAfter60 #BalanceAndStrength #TrainerJune | Trainer June | Facebook
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