READY FOR A WORKOUT WITH PURPOSE? Looking for more than just another gym? At ROC Martial Arts, we train your body, mind, and confidence, all in a positive, motivating environment with top-level instruction. Whether you’re brand new or experienced, we offer beginner, intermediate, and advanced training in: Boxing • Kickboxing • Ground Fighting / Jiu Jitsu • Combat Submission • MMA • Fitness & Self-Defense • Kenpo Martial Arts Our classes are designed to help you get healthy, build real skills, re

The Cast Of ‘Roc’ – Then And Now – 30 Years After Its Debut | Essence