Ochilo Ayacko has formed a recurring pattern of vandalizing tents and chairs during harambee events organized by business people in Migori. Yesterday’s incident in Migori town was yet another example, not an isolated case. BUT; Kata oket maundu mbele, bye! Katich otami kaka otami ni, bye! Ka yath onge, kaka onge ni, bye! #NyamitaOnwards | Nyamita TV

What are some lesser-known signs of SIBO? If you’ve got recurring neck stiffness…don’t just blame your pillow. In Chinese Medicine, the small intestine meridian runs right along the front of the neck and the SCM muscle. When that pathway is stressed (when you have Small Intestinal Bacterial Overgrowth, for example), you can see it show up in surprising places: • soreness along the SCM • tightness in the shoulder or elbow • tenderness on the “knobby” part of the elbow • little bumps on the back o