2.5K views · 1.2K reactions | Good rotation in freestyle comes from pivoting around your spine as you reach forward not from twisting your whole body. Keep it smooth, controlled, and connected. Drop 5 seconds off your 100 m in 5 days for just $10. Comment “Challenge” and I’ll DM you the link. #triathlete #swimfaster #swimmingtechnique | Effortless Swimming | Facebook
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2.5K views · 1.2K reactions | Good rotation in freestyle comes from pi…
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