Navigating Shift Work on the Oil Rig After Holidays
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TikTokdmsfitnessfirst
Navigating Shift Work on the Oil Rig After Holidays
Discover tips for adjusting to night shifts on the oil rig, focusing on sleep, diet, and training strategies after Christmas. #oilrig #rigworker #fatlossgoals #fitnessjourney #xmas dmsfitnessfirst(@dmsfitnessfirst). original sound - dmsfitnessfirst. Back on the rig after Christmas 🎅🏻 24 hours in and it’s already back to long shifts, and ...
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